๐ง๐จ๐ง๐จ. ยท 3 answers ยท 3mo
When you find yourself getting bored with your own life, what do you usually do to feel better? Are you the kind of person who goes looking for new things to do, or do you tend to sit with those feelings and try to understand where they're coming from and why they're showing up in the first place?
Given my long history with anxiety, how I manage it depends a lot on the day and the specific situation. If Iโm too tired to even think, the first thing I do is practice self-care: I take a relaxing bath, have something sweet, and curl up in bed with some comforting music. But sometimes I get a sudden burst of energy, so I take the opportunity to go for a walk (crying a little if I need to) before heading home for my usual self-care routine. ๐ฅน
