there's layers to this both as a question and an answer

consistent in tapping? my tapping technique has been practiced for months and years now and i know how to vary it depending on the bpm/stamina required

consistent in stamina? a lot of warmup pushing myself to failure on bpms and i have a failsafe on top of a failsafe with my technique (see my we luv lama liveplay, i should upload my ranked set fc which shows it better)

consistent in flow aim/tracking? reading isn't a problem usually, but i will struggle sometimes with knowing how much to move for a spacing change/accel decel streams, i will fail a lot so i look at the failed replays in rewind and gauge my mouse for the next play, but for only starting to get better at it, NF some stream maps, i used to play tenkai e no kippu, reason, ascension to heaven (old kroytz set)