Hello 🤍 Actually your name didn’t show up, but it’s okay, I won’t ask who you are. You can tell me one day it you’re comfortable. 🫂

I understand that life gets hard, and isolating sometimes becomes a way to cope with everything we are feeling that we can’t quite explain to others. Maybe I can share with you that once, for a very long time, I used to spend my time in my room, not speak to others that much, couldn’t even spend time doing my hobbies, I didn’t realize I was feeling super down. But it also got better. I started forcing myself to stay off my bed by making it. I started sitting at my table even if I couldn’t do much. I would scribble, force myself to draw. I sat reading instead of lying down. And it slowly started getting better.

I don’t know if reading would help you, but I hope you give it a try. It could help you process your thoughts and feelings. You could also draw even if it doesn’t turn out much. Doodling is super easy and fun, maybe that could help. If not, music does too. I hope you find a little sparkle soon in any kind of activity that might make you feel better.

I hope good things happen to you and better days come to you soon 🤍 may your days be filled with happiness too! Hugs! 🫂