average soup enjoyer · 1mo
you're strong dude, you can get through this. you've gotten through all your hardest days so far. personally it's taken me like 3 years after i quit alcohol (not that you're an alcoholic) to re-discover how to love myself, and now it's finally starting to pay off. i think learning to love yourself might help you too? also the basics like sleep and nutrition are very important, at risk of sounding condescending. they should be first in your checklist of fixing a mental spiral.
thank you ❤️🩹❤️🩹 it’s not just mental health, it’s the fact that i’ve been physically very very sick for about half a year now that is really wearing me thin. i’m in pain 24/7 which makes it very hard to deal with the rest of my life. my next appointment is soon tho and im hoping they’ll have a better solution than the previous one
