If you're a queer. rate the negativity towards yourself by yourself and others and everything else (even your tea cup) on a daily basis. If you're not a queer say something else.
I used to hate myself for acting sissy, and the fact that other boys also used to point that out made me try to act more masculine. So I try to be manly irl, but on the internet I'm very effeminate. 🤭
