Remember the R.I.C.E. method:

Rest the injured area and avoid putting weight and pressure on it.

Ice the area. Apply an ice pack—I can help you with that—15–20 minutes every 2–3 hours to reduce the swelling. Don't apply the ice directly to the skin as this will risk causing frostbite.

Compression to the ankle. Wrap the ankle with an elastic bandage to further keep the swelling down and to minimize movement. Do not wrap too tightly so as not to cut off circulation.

Elevate your ankle above the heart.

If you experience severe pain, numbness, or observe any deformity, and if symptoms do not subside after 48 hours, please seek urgent medical care.