Anonymous Coward · 2mo
hey, do you have any tips for hwo to handle like. actually telling a professional about your identities? we ended up kind of impulsively telling our therapist we have multiple identities last session (and by we i mean the guy who handles therapy) and my main question is on like. getting everyone interally on page and hopefully agreeing 😭 i dont have good enough internal communication for this!!!
note to future guy please expand on this later and make it make sense
1st step and 1st thing is to acknowledge that you don’t get everyone on the same page and probably won’t get them all to agree. you exist as parts because of your different perceptions on how the world works and how to interact with it. some parts may be stuck in trauma or not in the “here and now,” and may be else when. If you were all on the same page and all agreeing, you wouldn’t have DID! part of dealing with this DOES involve not agreeing - but getting parts and self states on the same page, yes but
